Chad

May 19, 2024

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Sat, Apr 10, 2010
Slow milesFast milesTotal Distance
5.0013.0018.00

The long run was a solo run today.  Dace must've been busy with track because I couldn't get a hold of him on Fri.  I got a late start so it got a little warm by the end of the run, but the temps were great for the majority of the run. 

I felt good about the pace considering it was a solo run.  The calves felt pretty good.  My wife purchased "The Stick" for me for my birthday so I've been rubbing them down with that pretty good.  It really works to keep them loose.

TT: 2:23:16

AP: 7:58

Asics GT-2110 Miles: 18.00
Comments
From Huans32 on Thu, Apr 15, 2010 at 09:04:34 from 138.64.8.52

I love the stick. Havent used it much lately though. But before a race or something I will use it to help loosen up or after a race. And doing Ragnar last year it came in very handy.

Hope all is going well. Dace said something about you being on the injured list?!?!

From chadl on Thu, Apr 15, 2010 at 11:01:54 from 24.49.173.103

Mark- yeah my calf and achilles are acting up. I went out for a run on Tues., and I had to cut it short. I was limping pretty bad. Getting it worked on today so hopefully it recovers quickly.

From daceg on Fri, Apr 16, 2010 at 01:24:15 from 74.211.28.156

Hey man

how you feelin?

Did you get it worked out?

From chadl on Fri, Apr 16, 2010 at 11:44:52 from 24.49.173.103

I got it worked on yesterday evening. I ran 4 this morning it was sore, but held up. I'll try to run a few with you Sat. morning. Maybe 6-10.

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