I ran 2.1 miles at 7:49 pace at about 4:30 pm before I was supposed to meet Dace at the track to do some speed stuff. I came home and grilled some steaks before heading to the track. I got to the track a little early so I ran 1.4 miles waiting for Dace. We ran 8 400's with a 400 jog in between each. So we never stopped. Then we ran another 800 at the end to make it 8 miles for me for the day. It was a great workout. It's good to have someone to do the speedwork with because I hate it so much. Dace pushes me also because he's so fast at the shorter distance stuff. He finished just ahead of me everytime. Actually blew me away on the last one.
For the 400's my laps were:
89 seconds
90s
90s
88s
88s
87s
86s
87s |