Chad

May 19, 2024

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Fri, Apr 16, 2010
Slow milesFast milesTotal Distance
4.000.004.00

I had April work on my calves in the evening yesterday.  I was able to go out for an easy run today.  I kept it slow.  My calves were sore, but they held up for the run.  Hopefully I can get through this, and work it out.  I'm going to try to run a little in the morning as well.  I think I'm going to cut back the running to 4 days a week, and just run longer distances.  Try to get on the bike the other days. 

TT: 34:27

AP: 8:37

Asics Gel Nimbus VII Miles: 4.00
Comments
From Mike Warren on Fri, Apr 16, 2010 at 23:26:35 from 208.117.124.133

Sorry to hear about the injury. That stinks! I was coming on your blog to invite you to run with the club tomorrow. Were meeting at my house 6:30 am and doing the Snow Canyon Loop. My address is 1868 N Serenity Dr if your feeling better.

From chadl on Fri, Apr 16, 2010 at 23:48:37 from 24.49.173.103

Thanks for the invite. Maybe I'll be up for a run next Sat. April worked on it yesterday, and it's feeling much better.

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