I did a few more miles today to make up for not being able to run yesterday. I ran miles 3, 4, 5, and 8 at a tempo pace. I ran 6:58, 6:57, 6:55, and 6:58 on those miles. My hamstring between the back of my knee and butt was quite sore so I'll probably take a day off.
TT: 1:08:12
AP: 7:35
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