Dace and I ran the same loop that we ran on Mon. We went a little faster than usual. The legs held up well. They were only sore for the 1st mile or so. I'm liking this 4 day running schedule better. I've done it in the past, but had gotten away from it. I need to start biking on the off days though. I've been doing some core work also, but need to do more.
TT: 1:17:19
AP: 7:44 |