Chad

Utah Valley Marathon

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Race: Utah Valley Marathon (26.38 Miles) 03:21:05, Place overall: 144, Place in age division: 32
Slow milesFast milesTotal Distance
4.3822.0026.38

We left for Provo fairly early.  I took the whole family.  We ate lunch at The Jerk Shack when we got there.  It was great food.  I hadn't had Jamaican food in years other than what I've made myself.  The  family liked it for the most part.  We then headed for the mall to get my packet.  I ran into Mark and his wife and chatted with him for a while.  We then checked into our hotel at the Courtyard.  We were able to meet up with Ivan, Leah, and Jamon for dinner so that was a good time.

We went back to the room for a quick swim.  I got to bed about 9:20 pm.  I woke up a couple of times, but overall it was the best nights sleep I've ever got before a marathon.  Woke up at 3:30 am because Dace and Laurie were picking me up at 4 am. for the bus ride up the canyon.

I ran into Don Vines at the start line.  It was good to see him.  They started the race 15 mins. late so we got rained on a bit before the race.  It continued to rain for the first 13 miles or so. 

Mile 1- 7:15  Dace took off a little at the first and I let him go because I didn't want to give too much away at the beginning.

2- 7:14  I continued to let Dace go because my lungs were feeling the effects of the elevation.  I just kept within 50 yards or so.

3- 7:26  There were some rolling hills in miles 3 and 4 so I slowed the pace a little.

4- 7:29

5- 7:26  More little hills on 5 and 6.

6- 7:30

7- 7:44  Miles 7 and 8 had the biggest uphill sections of the race.  I caught Dace on one of these miles as he had slowed a little.

8- 7:47  We pushed through the hills together and were back on the pace that Dace had figured for the race.

9- 7:10  Time for the downhill.  We took turns in the front for the next 6 or so.

10- 7:14 

11- 7:32  A lot of little uphill sections that slowed the time.

12- 7:12 

13- 7:13  Hit the halfway point about where we wanted to.  We were at 1:36:14

14- 7:26 

15- 7:52  Another nice uphill section here.  So we slowed the pace considerably.

16- 7:06  I pushed out ahead on this mile and stayed ahead for the next few.  Nice downhill with a tailwind pushing me.  I started to think maybe I could do this thing at this point but the left leg was starting to tighten up a bit.  I was hoping it would go away.

17- 7:13  More downhill.

18- 7:23  The course is starting to flatten out more at this point.  The leg is still tight.

19- 7:32  Somewhere here or mile 20 Dace came up and said we needed to go.  I knew I didn't have it in me, but didn't want to say anything.

20- 7:39  We're not at the 7:30 or so that we need to be at and the pace is slowing.  I wanted to shut it down so bad and just jog it in, but I kept on trucking.

21- 7:46  Dace pulled away on this one to make a push for the BQ.  I let him go knowing I couldn't finish strong at that pace.

22- 7:54 

Miles 23-26.38-  My watch reached it's limit on laps so it beeped nonstop until the finish.  Man was this ever annoying, but I didn't want to stop to fix it.  These laps all showed up as one lap.  I kept it under 8:30 on all of them.  My average pace was 8:27.  I hit the curb turning off of University Ave., and I went down hard on my right hand.  I didn't get my foot up high enough I guess.  It wasn't pretty.  On the next turn my MP3 fell off my arm due to the previous fall I'm sure so I had to stop and pick that up as well.  I saw Dace make the turn ahead of me.  Steph and the kids were there yelling for me near the finish.  I wasn't too happy after the fall.  I looked at them and waved, but she said I looked pissed.  She knew why after she saw my hand dripping with blood.

I talked to Don and Dace briefly at the finish as I saw them shortly after I finished.  It took us about 15 mins. to find someone to get me some bandages for my hand.  I tried to eat a little, but the stomach couldn't take much.  I then headed to get my bag and ran into Mark and chatted with him for a while.

I didn't get the BQ that I wanted, but overall I felt good about the race considering all of the injuries I battled with the calves and achilles and the ribs from the bicycle accident during training.

 

Brooks Glycerin 3 Miles: 26.38
Comments
From Mike Warren on Fri, Jun 18, 2010 at 12:48:45 from 74.211.5.221

Chad, thats still a great time. I know your dissapointed, been there several times. Here is my thoughts. First, I know you have the speed no doubt about that. It's just a matter of endurance. Also, you did have some bad luck before the marathon. Stay positve and remember running a 3:21 marathon puts you in a very small percentage of runners. I think sometimes were so focused on a certain time, we don't realize how well we really did. You have a ton of talent and I promise the BQ will come if you keep working. Stay after it my friend!

From chadl on Fri, Jun 18, 2010 at 13:14:35 from 216.20.178.22

Mike, thanks for the encouragement. I know I can get there if my calves and achilles would cooperate. Awesome run for you. You carved off 12 mins. or so didn't you off your best time. Congrats, I looked for you but never saw you anywhere. One of these days I'll best my first marathon. The course was a little long at Utah Valley.

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