| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 74.00 | 116.00 |
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| Asics GT-2110 Blue Miles: 18.00 | Brooks Adrenaline GTS 5 Miles: 65.00 | Asics Gel Nimbus VII Blue Miles: 16.00 | Saucony Progrid Guide 5 Miles: 11.00 | Brooks Glycerin 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Ran down to the trail and back. |
| Asics GT-2110 Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Dace and I ran 6 then I added 2 at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran a quick out and back. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
| I ran 7.5 then Dace met up with me and we ran another 10.5. I felt pretty good. I finished under 8:00 pace overall. |
| Brooks Adrenaline GTS 5 Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was really windy this morning so I just crawled along and took it easy. |
| Asics GT-2110 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Ran from the house and around trail. Had to break out the cool weather running clothes again. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Ran the first 4 down on the trail. I was late getting there so I met up with Dace and ran 2 with him. Then I had to run Hunter to baseball practice. I ran 7 from the ballfields. |
| Saucony Progrid Guide 5 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran an out and back from the house down to the trail. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Ran the first 6 with Dace and then added a couple at the end. |
| Brooks Adrenaline GTS 5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 9.00 | 16.00 |
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Dace and I met Butch at the trail. Dace ran up to Tonaquint Dr. with us and then turned around to get back for a track meet. Butch and I continued up and ran down into Bloomington. Went around Bloomington Dr., and then back on trail to Bloomington Hills. We went around Fort Pierce to the road that goes up by the golf course. I ran up to Brigham Rd. with Butch and then turned around and headed back to the car.
Dace and I watched "Unbreakable" at Zion's IMAX. It was about the Western States 100 mile trail run. Some of the ultra runners were there afterwards for a Q&A. It was pretty inspiring. |
| Brooks Adrenaline GTS 5 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran an out and back to the trail. |
| Asics GT-2110 Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Dace and I ran the 6 and then I added 2 at the end. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| I made it about 9 and 1/3 miles and then my ailing right hamstring gave way. I jogged the last couple of miles. |
| Brooks Adrenaline GTS 5 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.00 | 74.00 | 116.00 |
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| Asics GT-2110 Blue Miles: 18.00 | Brooks Adrenaline GTS 5 Miles: 65.00 | Asics Gel Nimbus VII Blue Miles: 16.00 | Saucony Progrid Guide 5 Miles: 11.00 | Brooks Glycerin 3 Miles: 6.00 |
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