Chad

Week starting Mar 31, 2013

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20092010201120122013
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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
9.0027.0036.00
Asics GT-2110 Blue Miles: 6.00Brooks Adrenaline GTS 5 Miles: 30.00
Mon, Apr 01, 2013
Slow milesFast milesTotal Distance
0.006.006.00

Ran down to the trail and back.

Asics GT-2110 Blue Miles: 6.00
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Tue, Apr 02, 2013
Slow milesFast milesTotal Distance
3.005.008.00

Dace and I ran 6 then I added 2 at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
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Fri, Apr 05, 2013
Slow milesFast milesTotal Distance
0.004.004.00

Ran a quick out and back.

Brooks Adrenaline GTS 5 Miles: 4.00
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Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
6.0012.0018.00

I ran 7.5 then Dace met up with me and we ran another 10.5.  I felt pretty good.  I finished under 8:00 pace overall.

Brooks Adrenaline GTS 5 Miles: 18.00
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Totals
Slow milesFast milesTotal Distance
9.0027.0036.00
Asics GT-2110 Blue Miles: 6.00Brooks Adrenaline GTS 5 Miles: 30.00
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