Chad

Week starting Feb 24, 2013

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20092010201120122013
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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
8.0024.0032.00
Brooks Adrenaline GTS 5 Miles: 32.00
Mon, Feb 25, 2013
Slow milesFast milesTotal Distance
0.006.006.00

Did an out and back from the house.

Brooks Adrenaline GTS 5 Miles: 6.00
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Wed, Feb 27, 2013
Slow milesFast milesTotal Distance
3.003.006.00

I was up north on business this week so I ran in the avenues.

Brooks Adrenaline GTS 5 Miles: 6.00
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Fri, Mar 01, 2013
Slow milesFast milesTotal Distance
0.006.006.00

Did another out and back from the house.

Brooks Adrenaline GTS 5 Miles: 6.00
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Sat, Mar 02, 2013
Slow milesFast milesTotal Distance
5.009.0014.00

Dace and I ran the figure 8 for the first 10 miles then I added 4 at the end.  We were under 8 pace overall.  I thought I would take it easy the last 4, but I just wanted to finish and the legs were feeling good so I actually sped it up a tad.  It was a good confidence booster.  I'm finally starting to get my speed back.

Brooks Adrenaline GTS 5 Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
8.0024.0032.00
Brooks Adrenaline GTS 5 Miles: 32.00
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