| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 74.00 | 8.00 | 82.00 |
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| Asics Gel Nimbus VII Blue Miles: 10.00 | Brooks Glycerin 3 Miles: 20.00 | Asics GT-2110 Blue Miles: 10.00 | Brooks Adrenaline GTS 5 Miles: 36.00 | Asics Gel Nimbus VII Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Did the Mayor's Loop from the house and back. |
| Asics Gel Nimbus VII Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I did our normal 6 mile loop. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Dace and I ran the figure 8. |
| Asics GT-2110 Blue Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace and I ran the 6 mile mayor's loop. |
| Brooks Glycerin 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Got a membership at Planet Fitness again and ran 4 miles on the treadmill before an abs workout. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Dace and I started at Dixie Ctr. and caught the trail over to Snow Park. Then we ran up to Snow Canyon Parkway and caught the trail down to Dixie Dr. and back. I added a little at the end to make it 12. |
| Brooks Adrenaline GTS 5 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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I worked out at Planet Fitness and ran 2 miles on the treadmill. |
| Brooks Adrenaline GTS 5 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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I worked out at gym and ran 2 miles afterwards. |
| Asics Gel Nimbus VII Blue Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dace didn't show, but I ran the loop anyway since I was there. |
| Asics Gel Nimbus VII Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Had a workout then ran 2 on the treadmill. |
| Brooks Adrenaline GTS 5 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Went out towards Fort Pierce and back. |
| Brooks Glycerin 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran down to river trail and back after working out at gym. |
| Brooks Adrenaline GTS 5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Ran solo through Tonaquint and Bloomington and around trail. |
| Brooks Adrenaline GTS 5 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.00 | 8.00 | 82.00 |
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| Asics Gel Nimbus VII Blue Miles: 10.00 | Brooks Glycerin 3 Miles: 20.00 | Asics GT-2110 Blue Miles: 10.00 | Brooks Adrenaline GTS 5 Miles: 36.00 | Asics Gel Nimbus VII Miles: 6.00 |
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