Chad

Week starting Mar 24, 2013

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20092010201120122013
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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
12.0024.0036.00
Brooks Glycerin 3 Miles: 6.00Brooks Adrenaline GTS 5 Miles: 28.00Saucony Progrid Guide 5 Miles: 2.00
Tue, Mar 26, 2013
Slow milesFast milesTotal Distance
4.002.006.00

Solo run today.  I wasn't going to run because my backside was pretty sore from the fall I took in the Bloomington Cave on Saturday.  It was pretty sore, but it slowly worked out to where it wasn't bad.

Brooks Glycerin 3 Miles: 6.00
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Wed, Mar 27, 2013
Slow milesFast milesTotal Distance
4.004.008.00

Dace and I ran the first 6.  Then I added a couple at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
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Thu, Mar 28, 2013
Slow milesFast milesTotal Distance
0.002.002.00

Ran 2 quick miles and then headed to the gym for abs work.

Saucony Progrid Guide 5 Miles: 2.00
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Fri, Mar 29, 2013
Slow milesFast milesTotal Distance
0.004.004.00

Ran an out and back past George Washington this morning.

Brooks Adrenaline GTS 5 Miles: 4.00
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Sat, Mar 30, 2013
Slow milesFast milesTotal Distance
4.0012.0016.00

Ran the figure 8 from the house and added Bloomington Dr.  I figured it would be close to 16 miles.  It ended up being exactly 16 miles.

Brooks Adrenaline GTS 5 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
12.0024.0036.00
Brooks Glycerin 3 Miles: 6.00Brooks Adrenaline GTS 5 Miles: 28.00Saucony Progrid Guide 5 Miles: 2.00
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