Chad

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChadl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
24.0016.0040.00
Asics Gel Nimbus VII Blue Miles: 10.00Brooks Adrenaline GTS 5 Miles: 30.00
Mon, Mar 04, 2013
Slow milesFast milesTotal Distance
2.004.006.00

Ran the reverse 6 mile loop then caught an ab workout at the gym.

Asics Gel Nimbus VII Blue Miles: 6.00
Add Comment
Tue, Mar 05, 2013
Slow milesFast milesTotal Distance
1.007.008.00

Dace and I ran the loop then I added a couple at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
Add Comment
Thu, Mar 07, 2013
Slow milesFast milesTotal Distance
1.005.006.00

Dace and I ran the river loop.

Brooks Adrenaline GTS 5 Miles: 6.00
Add Comment
Fri, Mar 08, 2013
Slow milesFast milesTotal Distance
4.000.004.00

It was raining pretty hard this morning so I went to the gym and ran on the treadmill.  I did some ab work afterwards.

Asics Gel Nimbus VII Blue Miles: 4.00
Add Comment
Sat, Mar 09, 2013
Slow milesFast milesTotal Distance
16.000.0016.00

Dace and I ran from the Dixie Center up to Snow Canyon Parkway then down the trail to Dixie Drive.  We went separate ways at Tonaquint I ran over Tonaquint and he went back to the cars.  I then ran around the Bloomington Circle and back on the trail.  I got to 16 miles with .75 left to go to the car so I walked the rest.

Brooks Adrenaline GTS 5 Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.0016.0040.00
Asics Gel Nimbus VII Blue Miles: 10.00Brooks Adrenaline GTS 5 Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: