Chad

June 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
14.2515.5029.75
Saucony Progrid Guide 5 Miles: 13.75Asics Gel Nimbus VII Blue Miles: 6.00Brooks Adrenaline GTS 5 Miles: 10.00
Tue, Jun 04, 2013
Slow milesFast milesTotal Distance
0.000.500.50

Did Spin class and Steph joined me.  I then ran with Hunter and Madelyn on the indoor track at Summit.

Saucony Progrid Guide 5 Miles: 0.50
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Wed, Jun 05, 2013
Slow milesFast milesTotal Distance
5.001.006.00

Dace and I ran at a leisurely pace this morning because he had run Kolob Arch yesterday and I had an evening spin class at Summit.

Asics Gel Nimbus VII Blue Miles: 6.00
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Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
3.252.005.25

Dace and I ran the loop, but stayed on the lower part.

Saucony Progrid Guide 5 Miles: 5.25
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Sat, Jun 22, 2013
Slow milesFast milesTotal Distance
1.006.007.00

Met Dace on the lower part of the St. George course and ran almost to Mr. D's.

Saucony Progrid Guide 5 Miles: 7.00
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Tue, Jun 25, 2013
Slow milesFast milesTotal Distance
0.000.500.50

Did TRX at the gym.

Saucony Progrid Guide 5 Miles: 0.50
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Fri, Jun 28, 2013
Slow milesFast milesTotal Distance
0.000.500.50

Did TRX again.  I have been way sore as I haven't used some of those muscles in ages.

Saucony Progrid Guide 5 Miles: 0.50
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Sat, Jun 29, 2013
Slow milesFast milesTotal Distance
5.005.0010.00

Ran from just above the volcano to the church on Bluff St.  Started with Dace, but only stayed with him for a couple of miles.  It was way hot.

Brooks Adrenaline GTS 5 Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
14.2515.5029.75
Saucony Progrid Guide 5 Miles: 13.75Asics Gel Nimbus VII Blue Miles: 6.00Brooks Adrenaline GTS 5 Miles: 10.00
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