Chad

May 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
21.007.0028.00
Brooks Adrenaline GTS 5 Miles: 20.00Saucony Progrid Guide 5 Miles: 8.00
Slow milesFast milesTotal Distance
5.001.006.00

Out and back from the house just to test the hamstring.

Brooks Adrenaline GTS 5 Miles: 6.00
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Slow milesFast milesTotal Distance
7.001.008.00

Ran from the house and did the Mayor's loop and back to the house.

Brooks Adrenaline GTS 5 Miles: 8.00
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Slow milesFast milesTotal Distance
3.003.006.00

Ran the trail with Dace.

Brooks Adrenaline GTS 5 Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

Ran a slow and easy run this morning.

Saucony Progrid Guide 5 Miles: 6.00
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Slow milesFast milesTotal Distance
0.002.002.00

Ran a quick 2 in the avenues this morning in SLC.

Saucony Progrid Guide 5 Miles: 2.00
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Slow milesFast milesTotal Distance
21.007.0028.00
Brooks Adrenaline GTS 5 Miles: 20.00Saucony Progrid Guide 5 Miles: 8.00
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