Chad

March 2013

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
54.0066.00120.00
Brooks Adrenaline GTS 5 Miles: 86.00Asics Gel Nimbus VII Blue Miles: 10.00Saucony Progrid Guide 5 Miles: 18.00Brooks Glycerin 3 Miles: 6.00
Slow milesFast milesTotal Distance
0.006.006.00

Did another out and back from the house.

Brooks Adrenaline GTS 5 Miles: 6.00
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Slow milesFast milesTotal Distance
5.009.0014.00

Dace and I ran the figure 8 for the first 10 miles then I added 4 at the end.  We were under 8 pace overall.  I thought I would take it easy the last 4, but I just wanted to finish and the legs were feeling good so I actually sped it up a tad.  It was a good confidence booster.  I'm finally starting to get my speed back.

Brooks Adrenaline GTS 5 Miles: 14.00
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Slow milesFast milesTotal Distance
2.004.006.00

Ran the reverse 6 mile loop then caught an ab workout at the gym.

Asics Gel Nimbus VII Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
1.007.008.00

Dace and I ran the loop then I added a couple at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
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Slow milesFast milesTotal Distance
1.005.006.00

Dace and I ran the river loop.

Brooks Adrenaline GTS 5 Miles: 6.00
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Slow milesFast milesTotal Distance
4.000.004.00

It was raining pretty hard this morning so I went to the gym and ran on the treadmill.  I did some ab work afterwards.

Asics Gel Nimbus VII Blue Miles: 4.00
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Slow milesFast milesTotal Distance
16.000.0016.00

Dace and I ran from the Dixie Center up to Snow Canyon Parkway then down the trail to Dixie Drive.  We went separate ways at Tonaquint I ran over Tonaquint and he went back to the cars.  I then ran around the Bloomington Circle and back on the trail.  I got to 16 miles with .75 left to go to the car so I walked the rest.

Brooks Adrenaline GTS 5 Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

I was up north so I ran around Flat Iron Mesa Park area in Sandy.

Saucony Progrid Guide 5 Miles: 6.00
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Slow milesFast milesTotal Distance
5.003.008.00

We stayed at the Ahern's for Spring Break so I met up with Butch for a short run because he lives in their ward boundaries.  I ran about 4 with him, and then 4 alone.  He had the Spectrum 10k the next so he was just taking it easy.  I got a little workout in afterwards at the Queensridge Tower gym.

Saucony Progrid Guide 5 Miles: 8.00
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Slow milesFast milesTotal Distance
2.000.002.00

Ran on the treadmill at Queensridge and worked out a bit.

Saucony Progrid Guide 5 Miles: 2.00
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Slow milesFast milesTotal Distance
1.007.008.00

Ran from the house this morning and around Mayor's loop and back.

Brooks Adrenaline GTS 5 Miles: 8.00
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Slow milesFast milesTotal Distance
4.002.006.00

Solo run today.  I wasn't going to run because my backside was pretty sore from the fall I took in the Bloomington Cave on Saturday.  It was pretty sore, but it slowly worked out to where it wasn't bad.

Brooks Glycerin 3 Miles: 6.00
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Slow milesFast milesTotal Distance
4.004.008.00

Dace and I ran the first 6.  Then I added a couple at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.002.002.00

Ran 2 quick miles and then headed to the gym for abs work.

Saucony Progrid Guide 5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

Ran an out and back past George Washington this morning.

Brooks Adrenaline GTS 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.0012.0016.00

Ran the figure 8 from the house and added Bloomington Dr.  I figured it would be close to 16 miles.  It ended up being exactly 16 miles.

Brooks Adrenaline GTS 5 Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
54.0066.00120.00
Brooks Adrenaline GTS 5 Miles: 86.00Asics Gel Nimbus VII Blue Miles: 10.00Saucony Progrid Guide 5 Miles: 18.00Brooks Glycerin 3 Miles: 6.00
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