Chad

February 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
52.0036.0088.00
Brooks Adrenaline GTS 5 Miles: 68.00Asics Gel Nimbus VII Blue Miles: 4.00Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Blue Miles: 10.00
Slow milesFast milesTotal Distance
4.002.006.00

Dace and I did our normal loop.

Brooks Adrenaline GTS 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Went to the gym then ran an out and back on the trail.

Asics Gel Nimbus VII Blue Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

Ran around Stone Cliff through Little Valley and then I added some at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

John and I went to the Planet Fitness in downtown SLC this evening.  I ran 4 miles on the treadmill, and then worked out.

Brooks Adrenaline GTS 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Got up and ran in the avenues this morning in SLC.  There was a busted pipe in someone's yard so it made the sidewalk and driveway icy.  I took a spill on my hip and knee on my right side.

Brooks Adrenaline GTS 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

I got back in town last night from SLC.  Dace and I ran 6 and then I added 2 on at the end.

Brooks Adrenaline GTS 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.002.0012.00

Dace and I ran Tonaquint then Bloomington loop and around trail from Dixie Center.  Dace finished up at bank, and I continued to Dixie Ctr.

Brooks Adrenaline GTS 5 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
1.005.006.00

Went for a run, and then I went to the gym to workout.

Brooks Glycerin 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

I ran on the treadmill and worked out at the gym.

Asics Gel Nimbus VII Blue Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

Did an out and back from the house.

Brooks Adrenaline GTS 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00


Dace and I did the normal loop from the bank.

Brooks Adrenaline GTS 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

I ran the figure 8 solo.

Asics GT-2110 Blue Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Did an out and back from the house.

Brooks Adrenaline GTS 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.003.006.00

I was up north on business this week so I ran in the avenues.

Brooks Adrenaline GTS 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
52.0036.0088.00
Brooks Adrenaline GTS 5 Miles: 68.00Asics Gel Nimbus VII Blue Miles: 4.00Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Blue Miles: 10.00
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