| Location: St. George,UT,USA Member Since: Jul 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:16:43 (2006 St. George Marathon, my first)
2010 Spectrum 10k: 40:31
I qualified for the Boston at the 2011 Utah Valley Marathon! Short-Term Running Goals: Qualify for the 2012 Boston.
3:15:00 or better Personal: Married and I have 4 children. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 52.00 | 36.00 | 88.00 |
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Brooks Adrenaline GTS 5 Miles: 68.00 | Asics Gel Nimbus VII Blue Miles: 4.00 | Brooks Glycerin 3 Miles: 6.00 | Asics GT-2110 Blue Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| Dace and I did our normal loop. |
Brooks Adrenaline GTS 5 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Went to the gym then ran an out and back on the trail. |
Asics Gel Nimbus VII Blue Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
| Ran around Stone Cliff through Little Valley and then I added some at the end. |
Brooks Adrenaline GTS 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| John and I went to the Planet Fitness in downtown SLC this evening. I ran 4 miles on the treadmill, and then worked out. |
Brooks Adrenaline GTS 5 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Got up and ran in the avenues this morning in SLC. There was a busted pipe in someone's yard so it made the sidewalk and driveway icy. I took a spill on my hip and knee on my right side. |
Brooks Adrenaline GTS 5 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
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I got back in town last night from SLC. Dace and I ran 6 and then I added 2 on at the end. |
Brooks Adrenaline GTS 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 2.00 | 12.00 |
| Dace and I ran Tonaquint then Bloomington loop and around trail from Dixie Center. Dace finished up at bank, and I continued to Dixie Ctr. |
Brooks Adrenaline GTS 5 Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 5.00 | 6.00 |
| Went for a run, and then I went to the gym to workout. |
Brooks Glycerin 3 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| I ran on the treadmill and worked out at the gym. |
Asics Gel Nimbus VII Blue Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 5.00 | 8.00 |
| Did an out and back from the house. |
Brooks Adrenaline GTS 5 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| Dace and I did the normal loop from the bank.
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Brooks Adrenaline GTS 5 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 3.00 | 10.00 |
| I ran the figure 8 solo. |
Asics GT-2110 Blue Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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Did an out and back from the house. |
Brooks Adrenaline GTS 5 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.00 | 6.00 |
| I was up north on business this week so I ran in the avenues. |
Brooks Adrenaline GTS 5 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 52.00 | 36.00 | 88.00 |
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Brooks Adrenaline GTS 5 Miles: 68.00 | Asics Gel Nimbus VII Blue Miles: 4.00 | Brooks Glycerin 3 Miles: 6.00 | Asics GT-2110 Blue Miles: 10.00 |
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